View Workout (Stefan Kozlowski)

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Run

May 25, 2015 (Afternoon)

Exercise Type: Run

Weather: Dry

Distance Duration Pace Interval Type Shoes
7.9 Miles 56:19
0.7 Miles 5:56 8:28 / Mile Warmup Scott Race Rocker
6.45 Miles 44:08 6:50 / Mile Interval Scott Race Rocker
0.75 Miles 6:15 8:19 / Mile Cooldown Scott Race Rocker

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