View Workout (Robert Ontko)
Showing Improvement
May 23, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 8 hr. Slept in but not as late as past weekend, best long run in the last few weeks, plenty of others on the trail, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:16:42 | 7:10 / Mile | Long | Adrenaline XV |