View Workout (Robert Ontko)
Rocket Fuel
May 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Three Rocket Fuels last night while watching the Rocket lose game 2 helped me find the missing poop from yesterday, so I waited until after work to run, nice weather to start the long weekend, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:35 | 7:27 / Mile | Easy | Asics GT30003 |