View Workout (Robert Ontko)
Disappearing Poop
May 21, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Trail
Good run except for a section that I walked because I thought that I had to poop, once I walked for about a quarter mile, was able to finish the run no problem, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:54 | 7:36 / Mile | Easy | Adrenaline XV |