View Workout (Nate Richards)
Memorial Day Race
May 25, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 53:29 | |||
| 4.3 Miles | 30:00 | 6:58 / Mile | Warmup | Brooks Adrenalins |
| 3.25 Miles | 16:06 | 4:57 / Mile | Race | Brooks Adrenalins |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown | Brooks Adrenalins |