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May 25, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.55 Miles | 53:29 | |||
4.3 Miles | 30:00 | 6:58 / Mile | Warmup | Brooks Adrenalins |
3.25 Miles | 16:06 | 4:57 / Mile | Race | Brooks Adrenalins |
1.0 Miles | 7:23 | 7:23 / Mile | Cooldown | Brooks Adrenalins |