View Workout (Paul Heffernan)
Mission Ridge-Pipeline CCW
May 27, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt really good today. was able to run everything other than the really steep stuff to pipeline tr. right knee was bothering me just a bit. didn't see a soul up there. was about 20 degrees cooler than in town. was 56 when i finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:57:57 | 8:56 / Mile | Training |