View Workout (John Davis)
10x1000m, 200m jog
May 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Went pretty well with a 3:37 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nimbus_04_21_15 | ||
| 7.5 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.0 Miles | Cooldown | Nimbus_04_21_15 |