View Workout (Stuart McLean)
Slow, HOT 5K in DC
June 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: 89F with 95F feel due to humidity
Comments:
Around Nats Park, over Douglass Bridge, to 11th St. Bridge, and back to WNY. I forced myself not to stop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:12 | 8:27 / Mile | Training | Merrell Bare Access Ultra Green |