June 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
Back out on da streetz. Been a while since I ran, took it nice and comfortable. Also worked in my new shoes. Ran up through town to Fearing then came back on the Bike Path. Actually, felt pretty strong and quick today. The weather was much cooler from all the rain we got, I actually wore a hat. Initially I was tired when I got home, but I had to run since its been so long, and it was worth it. Felt good today getting back into it. Town was pretty boring today though not a lot going on, especially compared to Philly.
Essentials: Stretch
Just a quick stretch when I got back. Nothing too sore, ankle a little tight. I was thirsty too. That grape Gatorade man... Good stuff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Ghost 7 |