View Workout (Sorita Rusher)
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Running on treadmill
July 28, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.3 Miles
|
1:04:55
|
7.0 Miles |
1:01:10 |
8:44 / Mile |
|
Asics Gel 2130
|
0.3 Miles |
3:45 |
12:30 / Mile |
Cooldown
|
Asics Gel 2130
|