View Workout (Robert Ontko)
Necessary Detour
June 1, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Hwy 6
Sleep: 6.5 hr. Woke up a few minutes before the alarm, decent run, altered my route due to a bathroom stop ended up going longer than I planned, felt pretty good during second half of run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 51:48 | 7:30 / Mile | Easy | Asics GT30003 |