View Workout (Robert Ontko)
High Water
June 4, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 5.5 hr. Woke up 20 minutes before the alarm, got up and trimmed my beard, best run so far this week, had to turn back at Hwy 6 underpass due to high water, made it back home before using the bathroom, stretch, cores & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:36 | 7:07 / Mile | Training | Adrenaline XV |