View Workout (Kendra Zaffuto)
Workout
August 12, 2009 (Morning)
Exercise Type: Run
Weather: a little humid
Comments:
stretch
5 min WU
form drills
25 min WU
6x300s @1500m race pace w/ 1 min AR
plyos
25 min CD
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 1:04:33 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Recovery | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 2.7 Miles | 25:00 | 9:15 / Mile | Cooldown |