View Workout (Joe Heebner)
Lift and then a real run.
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
Back squats, snatches, clean and jerk, snatch high pull
Ran 3 miles after with Abdallah and Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Ghost 5 Grey/Orange II |