June 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy run in the sun this afternoon. It was nice to just chill today. Ran after watching Starship Troopers on the SciFi channel. I assume not that many people chose to spend their afternoon that way today. Anyways felt fine, just went nice and easy. The Meadow is becoming overgrown, so I did my best to stay on the path. It doesnt feel that fast right now. Lots of bikers on the path today. I got passed by a tandem bike with a little girl riding on the back. She wasnt doin shit, her mom was pedaling the whole time. She just stared at me as they passed, and all the way until they were out of sight. Was the mullet that intimidating? Maybe I actually do look like a child molester...
Essentials: Stretch
Simple stretch. Ankle was a little sore today in the beginning but I worked into it. Had some stomach cramps but overall felt fine, just went nice and relaxed today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Easy | Brooks Ghost 7 |