View Workout (Pat Cowles)
(Untitled)
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
Weight:
Start: 246.6
End: 242.0
Calories: 1017
Huge blister left over from 18 miler walk. Slow start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:00:00 | 11:45 / Mile |