View Workout (Alex Wilson)
American Southwest Championships 5,000m
April 25, 2015 (Morning)
Exercise Type: Run
Weather: hot
Comments:
went to the "front" (mcmurry didn't count) and led almost the whole way. Last mile was 80(?)-78-71-64 for 4:52. Blew Conner's wheels off the last 100m
We were 9:05 at 2500, so I was 8:01 the last 2500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 42:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.13 Miles | 17:06 | 5:27 / Mile | Race | Nike Zoom Streak 5 |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |