View Workout (Kerry Grant)
5 Mile Run
June 9, 2015 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. Tried to keep my heart rate down and took it easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 45:40 | 9:03 / Mile | 152 | 164 | Easy | ASICS GEL KAYANO 20 |