View Workout (Liam Albrittain)
(Untitled)
June 10, 2015 (Morning)
Exercise Type: Weights
Comments:
20 half squats with 40 pounds
30 pushups
20 situps on bench
1-minute flutter kicks
1-minute Russian twists with 6-pound medicine ball
1-minute arm swings
15 calf raises each leg
4 pull-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |