View Workout (Joe Heebner)
(Untitled)
June 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Abdallah, Joe, and Ryan. Out just past Shaker High on Parkland and back. Felt much faster than it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | 8:10 / Mile | Cruise | Ghost 5 Grey/Orange |