View Workout (Joe Heebner)
Pick it up
June 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Headed out with Ryan, Abdallah, and Brando. Turned around at the Nature Center and did some hard pickups on the way back. Hot weather doing me dirty though, I was tired quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Fartlek | Ghost 5 Blue/White |