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June 10, 2015 (Morning)

Exercise Type: Run

Comments:
Felt a lot better during this one than during last weeks. I tried to access Kadys post for the week a few times and even called a few people on the team to see if the website would let them see the post but no one I called could see it either so I dont know if more changed on the m pace or the rest of the week than the distance. I tried my best to hit the pace but I guess Im still adjusting

Distance Duration Pace Interval Type Shoes
5.0 Miles 25:26
1.0 Miles Warmup  
3.0 Miles 25:26 8:28 / Mile    
1.0 Miles Cooldown