View Workout (Kyle Wallace)
HS C-run tempo.
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Steady state tempo with the guys from the hs. Attempted to push them and left the group and ran ahead on my own. Felt good from the start so I kept pushing. Need new shoes pretty badly. taking it easy tomorrow. Feeling good about doing an open meet coming up in a couple weeks or more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 15:35 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | 15:35 | 5:11 / Mile | Tempo | |
| 2.0 Miles | Recovery | |||
| 1.25 Miles | Cooldown |