View Workout (Joseph Swagart)
Return to Log
Long Run
August 10, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.4 Miles
|
46:30
|
0.8 Miles |
8:00 |
9:59 / Mile |
Warmup
|
Ascis Nimbus 9
|
4.6 Miles |
38:30 |
8:22 / Mile |
|
Ascis Nimbus 9
|