June 13, 2015 (Morning)
Exercise Type: Run
Comments:
8pm. trail...like katy trail. batteries in head lamp went dead had only the blinking red light. Greg and the girls were great saw them at every mile. They had water or coconut water for me. I love them. It got so dark, I kept looking at the lights of the people in front me so I'd stay on the trail, but I would catch them and pass them. I placed 16th overall and 2nd in my Age Group!! 1:59:24. I tripped a on a bridge a half mile from the finish. . . which obviously slowed me down. Mile 1. 9:03 Mile 2.9:10 Mile 3 9:03 Mile 4. 9:01 Mile 5. 8:52 Mile 6. 9:08 Mile 7. 9:19 Mile 8. 9:00 Mile9. 9:10 Mile 10. 9:09 Mile 11. 9:24 (might be where I slowed to miss a person, which turned into a lightning bug) Mile 12. 9:30. DARK Mile 13. 9:05
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:59:30 | 9:07 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |