View Workout (Liam Albrittain)
DCCCLVIII
June 19, 2015 (Morning)
Exercise Type: Run
Weather: Not a problem
Comments:
I ran the classic Glebe road 20-minute out and back at 7:25am and felt better as the run went on, but ultimately struggled to find a rhythm. I finished with moving dynamic and bounding drills in the front yard and on the street, respectively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:32 | 7:19 / Mile | Training |