View Workout (Nathan Tenley)
(Untitled)
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
ran with sarah for the first 2 miles and then went up north park for the last 7. pace (first two miles): slow. pace (last 7 miles): little under 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks 2 |