View Workout (Robert Ontko)
"I Swim in It."
June 19, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Another muggy run, felt pretty good despite the late night, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:04 | 7:07 / Mile | Training | Asics GT30003 |