View Workout (Paul Heffernan)
Mission-Pipeline CCW
June 19, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt surprisingly good. hip was whispering to me at times. slight dull ache after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:01:20 | 9:19 / Mile | Training |