View Workout (Matt Davis)
run with matt
August 9, 2009 (Morning)
Exercise Type: Run
Weather: REALLY HOT
Comments:
umm from matts house
ran to warmup spot
ran thru woodds 2 park
ran 2 gym
2 laps
ran home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training |