View Workout (Michael Lilley)
10 Miles
July 6, 2008 (Morning)
Exercise Type: Run
Weather: High 60's
Comments:
Started out to fast and was really tired the first half of the run. But on the way back I was able to get into a more comfortable rythem and just cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Nike Vomero |