View Workout (Matt Davis)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
was late ran my ass off there
sprint short str8 jog long moved up and down helping girls
3v2 and other shooting drills
5 min of sprint jog walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 53:00 | |||
| 1.89 Miles | 14:00 | 7:24 / Mile | Warmup | |
| 1.68 Miles | 16:00 | 9:31 / Mile | Fartlek | |
| 0.25 Miles | ||||
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |