View Workout (Dror Vaknin)
on the track 3 miler + 1 cool down
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
real tight legs started out tough, but got it going mentally.
91,5:48,5:29,5:16=16:34 30 sec. rec. then 6:59 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:33 | |||
| 3.0 Miles | 16:34 | 5:31 / Mile | Steady State | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Cooldown |