View Workout (Robert Ontko)
Sirens' Victory Run
June 21, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: dirt Wilcrest
Sleep: 5.5 hr. Muggy, cloudy day, up late after the Houston Roller Derby bouts, saw some familiar faces, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:10:07 | 7:13 / Mile | Long | Asics GT30003 |