View Workout (Brandon Carreno)
R+L=J(orah)
June 23, 2015 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Damp
Comments:
Little humid out, because of the massive storm last night, but didn't really hurt. I'm also probably switching working from mornings to afternoons on Tuesdays. Now I'll be able to get a bit of front loading in, which is nice. Definitely enjoy these pseudo long runs.
Forgot to put up my thoughts on GoT this season. Similar to last year. Really good show, but as an adaption of the books, kind of a messy execution.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Ghost 7 "Belushi" |