View Workout (Ken Noguchi)
BFEC, again
August 14, 2009 (Night)
Exercise Type: Run
Weather: 80 but cool seeming
Comments:
Felt somewhat drained, but I am surviving. I was tentative on the downhills because I wanted to be careful with my ankle but I was smooth going uphill. That last hill/combination of hills coming back from the far part of the BFEC trails up to the observatory is tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |