View Workout (Sean O'Leary)
Long run
July 6, 2008 (Morning)
Exercise Type: Run
Weather: humid and moist; bad
Comments:
Campgrounds up tuckerman from home with some neighborhood add-on. Felt pretty bored, but with like two miles to go got a second wind trying to catch up to some guy up the street and brought it home quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:01 | 7:21 / Mile | Ballin Adrenaline GTS 8's |