View Workout (Robert Ontko)
High Five
June 23, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5 hr. One snooze morning, caught a high five from Chris before taking a bathroom stop, overall felt pretty good, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:36 | 7:14 / Mile | Easy | Asics GT30003 |