View Workout (Charlie Farquharson)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
Started out quicker, (7:30 pace) but slowed down last 4 muiles.... left hip hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile |