View Workout (Brian Deer)
xc practice
August 14, 2009 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
went on golden path today, but mileage is a guess. felt ok, much better than last time we did the golden path. but still rather dead before the end. somehow i made it back alive. stretch more!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:01 | 7:40 / Mile | Brooks Beast |