View Workout (Martin Dally)
Whatcha Say
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with big RONI and Luke with some new trails and back i think. accelarators aftewards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |