View Workout (Martin Dally)
It's durr
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
After a recovery from some heavy falls, scrapes, and bruises,went on an easy jog. Then quickly got bored after 10 mins so instead of quitting we picked up the pace for the last 10 mins, almost a full out stried. pretty fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:23 | 8:33 / Mile |