View Workout (Robert Ontko)
In the Nick of Time
June 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Traffic was slow to the brewery due to an accident, made it just in time, a shoe company was offering a free trial run, didn't have time to switch shoes, drive to Dacoma is now open, but still finished the old way through the biergarten.
Karbach Brewery, Karbach, Hempstead, Mangum, W 20th
Cooldown to my car, stretch, talked with Lindsay (sic), George, and Jay afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:22 | |||
| 3.5 Miles | 22:17 | 6:22 / Mile | Training | Asics GT30003 |
| 0.7 Miles | 5:05 | 7:15 / Mile | Cooldown | Asics GT30003 |