View Workout (John Davis)
1min EZ, 1min Hard, 20 minutes
June 11, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 2.7 Miles | Warmup | Nimbus_06_10_15 | ||
| 3.3 Miles | Brooks_T7_04_10_15 | |||
| 2.6 Miles | Cooldown | Nimbus_06_10_15 |