View Workout (Mary Borneman)
Long Run/Walk Challenge
July 3, 2008 (Night)
Exercise Type: Run
Comments:
Ran 12 min solid, mix of run/walk, plus warm up & cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 31:43 | 12:11 / Mile | Nike Pegasus |