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August 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:55
0.25 Miles 3:10 12:39 / Mile Warmup  
4.0 Miles 29:21 7:20 / Mile    
0.25 Miles 4:24 17:36 / Mile Cooldown  

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