View Workout (Kerry Grant)
10 k Race
August 15, 2009 (Morning)
Exercise Type: Run
Weather: 70
Comments:
This was the Christopher Todd Richardson Memorial 10K. I finished 19th overall and was given 1st place for my age group. (I was actually 3rd fastest but two guys in my age group were 2 of the three top finishers in the Masters Group)I met my goal! WOOOOO HOOOOO!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.21 Miles | 58:29 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 168 | Warmup | New Balance 749 | |
| 10.0 Kilometers | 49:29 | 7:57 / Mile | 175 | Race | New Balance 749 |