View Workout (Robert Ontko)
Get out the Door
June 26, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Took me longer than usual to get out the door but decent run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:48 | 7:20 / Mile | Easy | Adrenaline XV |