View Workout (Nate Richards)
Day off B Runs
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
Day off, ran two 4.7 mile loops. 1 in the morning, and 1 in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:02:09 | |||
| 4.7 Miles | 31:42 | 6:44 / Mile | Cruise | |
| 4.7 Miles | 30:27 | 6:28 / Mile | Cruise |